tag:blogger.com,1999:blog-85708654423648663142024-03-19T06:00:57.754+01:00Ernährung - gesund lebenErnährung und Gesundheit - Beiträge zu Ernährungsfragen ausgewählt aus wissenschaflichen Fachzeitschriften.Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.comBlogger47125tag:blogger.com,1999:blog-8570865442364866314.post-41146356430902067062017-12-11T22:45:00.000+01:002017-12-11T22:45:06.970+01:00Empfohlene tägliche Trinkmenge – Wie viel müssen Babys und Kinder trinken?
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>Die Empfehlungen der Europäischen
Behörde für Lebensmittelsicherheit (ESFA) für die Wasseraufnahme von Säuglingen
und Kindern wurden im Dezember 2017 aktualisiert. </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>Demnach wird für Säuglinge, die
ausschließlich gestillt werden, in den ersten 6 Monaten auf Basis der
Muttermilch eine Flüssigkeitsaufnahme von 100 bis190 ml/kg pro Tag empfohlen.
Das entspricht für ein 3 Monate altes Mädchen mit einem Gewicht von 5,5 kg
einer Aufnahme von mindestens 550 ml Muttermilch pro Tag. </span></span></span></div>
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<a name='more'></a><br />
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Die Empfehlungen der Deutschen Gesellschaft für Ernährung (DGE)
sind im Gegensatz zu den Empfehlungen der EFSA deutlich konkreter:</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Säuglingen zwischen 0 und 4 Monaten wird eine tägliche
Wasserzufuhr von 130 ml pro Kilogramm Körpergewicht empfohlen. </span></span></div>
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</span></span><ul>
<li><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Das entspricht bei einem drei Monate alten Jungen mit 6 kg Körpergewicht etwa 780 ml Flüssigkeit. </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Ein Mädchen im Alter von 2 Monaten mit einem Körpergewicht von 5 kg benötigt demnach etwa 650 ml Flüssigkeit pro Tag.</span><span style="font-family: Arial, Helvetica, sans-serif;"></span></span></li>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Säuglingen zwischen 4 und 12 Monaten wird eine tägliche
Wasserzufuhr von 110 ml pro Kilogramm Körpergewicht empfohlen. </span></span></div>
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<li><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Das entspricht bei einem 10 Monate alten Jungen mit 9,5 kg Körpergewicht etwa 1.045 ml Flüssigkeit. </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Ein Mädchen im Alter von 8 Monaten mit einem Körpergewicht von 8 kg benötigt demnach etwa 880 ml Flüssigkeit pro Tag. </span></span></li>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Zu beachten ist dabei, dass etwas weniger als die Hälfte (40
%) der Flüssigkeitszufuhr über Getränke erfolgen sollte. Bei dem genannten Mädchen
also etwa 350 ml. Die restliche Wassermenge wird über feste Nahrung aufgenommen
(z.B. Babybrei).</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>Im Gegensatz zu den Empfehlungen der
Deutschen Gesellschaft für Ernährung geben die Empfehlungen der Europäischen
Behörde für Lebensmittelsicherheit (ESFA) nur einen groben Rahmen zur
Flüssigkeitsaufnahme vor. Für die Altersgruppe der 6- bis 12-monatigen
Säuglinge wird eine Gesamtflüssigkeitsaufnahme von 800 bis 1.000 ml/Tag als
ausreichend angesehen. Für das zweite Lebensjahr liegen die Werte für eine angemessene
Flüssigkeitszufuhr bei 1.100 bis 1.200 ml/Tag.</span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>Im Abschlussbericht der ESFA wird noch
einmal betont, dass die Empfehlungen zur Flüssigkeitsaufnahme auch die
Flüssigkeitsaufnahme aus Lebensmitteln (z.B. Obst, Joghurt mit einem hohen
Wasseranteil) mit beinhaltet. </span></span></span></div>
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">
</span></span><ul>
<li><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Jungen und Mädchen im Alter von 2 bis 3 Jahren: 1.300 ml/Tag; </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Jungen und Mädchen von 4 bis 8 Jahren: 1.600 ml/Tag; </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Jungen im Alter von 9 bis 13 Jahren: 2.100 ml/Tag; </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Mädchen im Alter von 9 bis 13 Jahren: 1.900 ml. </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Für Jugendliche ab 14 Jahren gelten die Erwachsenenwerte</span><span style="font-family: Arial, Helvetica, sans-serif;"></span></span></li>
</ul>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>Im Vergleich dazu sind in der folgenden
Tabelle die differenzierten Empfehlungen der Deutschen Gesellschaft für
Ernährung dargestellt. </span></span></span></div>
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</span></span><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;">
<tbody>
<tr>
<td style="background: rgb(217, 217, 217) none repeat scroll 0% 0%; border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 153.4pt;" valign="top" width="153">
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<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: windowtext windowtext windowtext currentcolor; border-image: none 100% / 1 / 0 stretch; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0cm 5.4pt; width: 153.45pt;" valign="top" width="153">
<div class="MsoNormal" style="margin: 3pt 0cm;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>Wasserzufuhr über Getränke pro Tag
(ml)</span></span></span></div>
</td>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: windowtext windowtext windowtext currentcolor; border-image: none 100% / 1 / 0 stretch; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0cm 5.4pt; width: 153.45pt;" valign="top" width="153">
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>Wasserzufuhr über feste Nahrung pro
Tag (ml)</span></span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; background: rgb(217, 217, 217) none repeat scroll 0% 0%; border-color: currentcolor windowtext windowtext; border-image: none 100% / 1 / 0 stretch; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 153.4pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>1
bis unter 4 Jahre</span></span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 153.45pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>820</span></span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 153.45pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>350</span></span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; background: rgb(217, 217, 217) none repeat scroll 0% 0%; border-color: currentcolor windowtext windowtext; border-image: none 100% / 1 / 0 stretch; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 153.4pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>4
bis unter 7 Jahre</span></span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 153.45pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>940</span></span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 153.45pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>480</span></span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; background: rgb(217, 217, 217) none repeat scroll 0% 0%; border-color: currentcolor windowtext windowtext; border-image: none 100% / 1 / 0 stretch; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 153.4pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>7
bis unter 10 Jahre</span></span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 153.45pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>970</span></span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 153.45pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>600</span></span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; background: rgb(217, 217, 217) none repeat scroll 0% 0%; border-color: currentcolor windowtext windowtext; border-image: none 100% / 1 / 0 stretch; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 153.4pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>10
bis unter13 Jahre</span></span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 153.45pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>1170</span></span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 153.45pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>710</span></span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; background: rgb(217, 217, 217) none repeat scroll 0% 0%; border-color: currentcolor windowtext windowtext; border-image: none 100% / 1 / 0 stretch; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 153.4pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>13
bis unter 15 Jahre</span></span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 153.45pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>1330</span></span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 153.45pt;" valign="top" width="153">
<div align="center" class="MsoNormal" style="margin: 3pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>810</span></span></span></div>
</td>
</tr>
</tbody></table>
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span>Quellennachweis:
</span></b></span></span></div>
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Deutsche Gesellschaft für Ernährung, Richtwerte für die
Zufuhr von Wasser (DGE 2017). <a href="http://www.dge.de/wissenschaft/referenzwerte/wasser/">http://www.dge.de/wissenschaft/referenzwerte/wasser/</a></span></span></div>
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>European Food Safety Authority (EFSA), Dietary
Reference Values for nutrients, Summary report, Approved: 4 December 2017, doi:
10.2903/sp.efsa.2017.e15121</span></span></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>
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<br />Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-71540676624942872692017-11-22T23:44:00.000+01:002017-11-22T23:44:30.211+01:00Orangensaft verbessert die Denkleistung<br />
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Hintergrund</span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
Orangensaft zählt zu den Nahrungsmitteln mit hohem Flavonoidgehalt. Flavonoide sind natürliche Verbindungen den positive gesundheitliche Wirkungen zugeschrieben werden. Flavonoide finden sich besonders in Früchten, Gemüse, Getreide, Tee und Wein. Eine dauerhaft höhere Flavonoidaufnahme wird beispielsweise mit einem geringeren Depressionsrisiko in Verbindung gebracht (Chang 2016). Ein positiver Effekt auf kognitive Fähigkeiten ist durch kontrollierte Studien belegt. Gut belegt ist auch eine Verminderung von Infektionen der oberen Atemwege unter einer hohen Flavonoidzufuhr.
</span></span><br />
<a name='more'></a><br />
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Flavonoide
</span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Eine wichtige Untergruppe der Flavonoide stellen Flavanone (insbesondere Hesperidin) dar. Sie kommen reichlich in Zitrusfrüchten vor.
Eine erhöhte Aufnahme von Flavanon ist einer Untersuchung zufolge mit einer Verringerung des Risikos eines ischämischen Schlaganfalls verbunden. Der reichliche Verzehr von Zitrusfrüchten könnte demnach zu einer Verringerung des Schlaganfallrisikos beitragen. <br /><br />Experimentelle Daten und epidemiologische Untersuchgen zeigen zudem, dass Flavanone in Zitrusfrüchten möglicherweise eine schützende Funktion auf das Herz ausüben (Cassidy 2012).
<br /><br />Die Flavonoidkonzentration von ganzen Orangen liegt in der Regel höher als die Konzentration, die in Orangensaft gefunden wird. Da das Fruchtfleisch einen hohen Flavonoidgehalt aufweist, gehen während des Entsaftungsprozesses einige der Flavonoide verloren.
<br /><br />Der durchschnittliche Flavonoidgehalt von Orangensaft liegt bei 14,6 mg. Ganze Orangen enthalten hingegen im Mittel 43,5 mg Flavonoide (Bhagwat 2014).
<br /><br />Die durchschnittliche Flavonoid-Aufnahme aus Nahrungsmitteln in Deutschland lag zuletzt bei 181 mg pro Tag (Vogiatzoglou 2015). Wobei zu beachten ist, dass 50 % der Bevölkerung täglich weniger als 3 mg Flavonoide aufnehmen.
<br /></span></span><br />
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Einfluss von Flavonoiden auf die Gedächtnisleistung</span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
Epidemiologische Untersuchungen legen nahe, dass der regelmäßige Verzehr von Flavonoiden auf Fruchtbasis auch mit kognitiven Vorteilen verbunden ist.
In einer Untersuchung wurde die Sofort-Wirkung eines Flavonoid-reichen Orangensaft auf die Gedächtnisleistung bei gesunden Erwachsenen mittleren Alters über einen Zeitraum von 6 Stunden geprüft. <br />Die kognitive Funktion und die subjektive Stimmung wurden zu Beginn sowie 2 und 6 Stunden nach der Zufuhr von Orangensaft beurteilt.
<br /><br />Ergebnis: Der Verzehr von Orangensaft, der 272 mg Flavonoide enthielt, führte bei gesunden Erwachsenen mittleren Alters dazu, dass sich die objektive und subjektive Gedächtnisleistung verbesserte (Alharbi 2016).
<br /><br />Weitere Studien bei älteren Erwachsenen mit leichten kognitiven Beeinträchtigungen weisen darauf hin, dass die tägliche Aufnahme von Flavonoid-reichen Säften auch langfristig (über 12-16 Wochen) der Gedächtnisfunktion zugute kommen kann.
<br /><br />Eine verbesserte Denkleistung nach regelmäßigem Orangensaftkonsum konnte auch bei gesunden älteren Erwachsenen (mittleres Alter 67 Jahre) nach 8-wöchiger täglicher Einnahme von Flavonoid-reichem Orangensaft (305 mg/Tag) im Vergleich zu einer Kontrollgruppe dokumentiert werden (Kean 2015).
<br /><br />Ein moderater Konsum von Zitrussäften kann einen bedeutenden Nährstoff-, Vitamin- und Mineralstoffbeitrag leisten und scheint bei Kindern und Erwachsenen nicht negativ das Körpergewicht oder die Körperzusammensetzung zu beeinflussen.
<br /><br />Die bisher aufgeführten Einzelergebnisse werden durch eine Metaanalyse bestätigt:
In einer Übersichtsarbeit wurden die kurzfristigen Wirkungen von Flavonoid-Einzeldosen auf die Kognition bewertet. Dabei wurden 21 Studien mit unterschiedlichen Flavonoidgehalt analysiert. Die Ergebnisse deuten darauf hin, dass Flavonoide die Aufmerksamkeit stärken, das Arbeitsgedächtnis verbessern und die psychomotorische Verarbeitungsgeschwindigkeit erhöhen. Die Evidenz weist auch auf eine dosisabhängige Wirkung von Flavonoiden hin, die physiologischen Wirkmechanismen bleiben jedoch unklar (Bell 2015).
<br /></span></span><br />
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Fazit
</span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Insgesamt gibt es überzeugende Belege dafür, dass der Konsum von einem halben Liter Flavonoid-reichen Orangensaft die Gedächtnisleistung innerhalb eines Zeitrahmens von bis zu 6 Stunden fördern kann. </span></span><br />
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span><br />
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Weitere Beiträge zum Thema Flavonoide:</span></span></h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
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<ul>
<li><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://info-ernaehrung.blogspot.de/2017/11/flavonoide-gehalt-lebensmittel.html">Welche
Nahrungsmittel haben einen hohen Flavonoidgehalt? </a></span></span></li>
<li><h3>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal;"><a href="https://info-ernaehrung.blogspot.de/2017/11/quercetin-gehalt-nahrungsmittel.html">Welche
Lebensmittel enthalten viel Quercetin (ein Flavonoid)?</a></span></span></span></h3>
</li>
<li><h3>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal;"><a href="https://info-ernaehrung.blogspot.de/2017/11/gesundheitliche-wirkung-blaubeeren.html">Gesundheitlichen
Wirkungen von Blaubeeren</a></span></span></span></h3>
</li>
</ul>
<br />
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Literatur, Quellennachweis</span></span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> 1. Alharbi MH, Lamport DJ, Dodd GF, Saunders C, Harkness L, Butler LT, Spencer JP. Flavonoid-rich orange juice is associated with acute improvements in cognitive function in healthy middle-aged males. Eur J Nutr. 2016 Sep;55(6):2021-9. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">2. Bell L, Lamport DJ, Butler LT, Williams CM. A Review of the Cognitive Effects Observed in Humans Following Acute Supplementation with Flavonoids, and Their Associated Mechanisms of Action. Nutrients. 2015 Dec 9;7(12):10290-306. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">3. Bhagwat S. Haytowitz DB, Joanne M. Holden. USDA Database for the Flavonoid Content of Selected Foods, U.S. Department of Agriculture, Mai 2014. <br /><a href="https://www.ars.usda.gov/ARSUserFiles/80400525/Data/Flav/Flav_R03-1.pdf">https://www.ars.usda.gov/ARSUserFiles/80400525/Data/Flav/Flav_R03-1.pdf</a> </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">4. Cassidy A, Rimm EB, O'Reilly EJ, Logroscino G, Kay C, Chiuve SE, Rexrode KM. Dietary flavonoids and risk of stroke in women. Stroke. 2012 Apr;43(4):946-51. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">5. Chang SC, Cassidy A, Willett WC, Rimm EB, O'Reilly EJ, Okereke O. Dietary flavonoid intake and risk of incident depression in midlife and older women. Am J Clin Nutr. 2016 Sep;104(3):704-14. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">6. Devore EE, Kang JH, Breteler MM, Grodstein F. Dietary intakes of berries and flavonoids in relation to cognitive decline. Ann Neurol. 2012 Jul;72(1):135-43. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">7. Kean , Lamport DJ, Dodd GF, Freeman JE, Williams CM, Ellis JA, Butler LT, Spencer J. Chronic consumption of flavanone-rich orange juice is associated with cognitive benefits: an 8-wk, randomized, double-blind, placebo-controlled trial in healthy older adults. Am J Clin Nutr. 2015 Mar;101(3):506-14. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">8. Lamport DJ, Saunders C, Butler LT, Spencer JP. Fruits, vegetables, 100% juices, and cognitive function. Nutr Rev. 2014 Dec;72(12):774-89. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">9. Rampersaud GC, Valim MF. 100% citrus juice: Nutritional contribution, dietary benefits, and association with anthropometric measures. Crit Rev Food Sci Nutr. 2017 Jan 2;57(1):129-140. </span></span><br />
<br />
Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-35470712452204575992017-11-20T23:30:00.000+01:002017-11-23T18:21:29.810+01:00Gesundheitliche Wirkungen von Blaubeeren<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Blaubeeren zählen zu den besonders Flavonoid-reichen Früchten. Flavonoiden werden eine Reihe positiver Wirkungen auf die Gesundheit zugeschrieben. Erste kontrollierte Studien deuten auf eine verbesserte Gedächtnisleistung bei Kindern hin. Möglicherweise wirkt sich sich eine regelmäßige Zufuhr auch günstig auf erhöhte Blutdruckwerte aus.
</span></span><br />
<a name='more'></a><br />
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Flavonoidgehalt von Blaubeeren
</span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Blaubeeren haben einen durchschnittlichen Flavonoidgehalt von 142 bis 289 mg pro 100 g.
Heidelbeere weisen die relativ höchsten Werte auf, während Kultur-Blaubeeren durchschnittlich etwas180 mg Flavonoide enthalten. Der Flavonoidgehalt scheint jahreszeitlichen Schwankungen zu unterliegen. Es wurden je nach Saison Unterschiede zwischen 142 und 170 mg/100g gemessen. Bei tiefgefrorenen Blaubeeren wurde ein Flavonoidgehalt von durchschnittlich 103 mg gemessen (Harnly 2006, Bhagwat 2014).
Die mengenmäßig bedeutsamste Untergruppe der Flavonoide in Blaubeeren stellen die Anthocyanidine dar, sie sind auch verantwortlich für die blaue Farbe der Früchte.
</span></span><br />
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Einfluss von Blaubeersaft auf die Gedächtnisleistung von Schulkindern
</span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">In einer Placebo-kontrollierten Pilotstudie wurden die Auswirkungen einer einmaligen Gabe eines Flavonoid-reichen Heidelbeergetränks auf die Gedächtnisleistung von 14 Kindern im Alter von 8 bis 10 Jahren untersucht.
Das Heidelbeergetränk bewirkte im Vergleich zu Placebo eine signifikante Verbesserung beim verzögerten Abrufen einer zuvor erlernten Wortliste und zeigte damit erstmals die kurzfristige Wirkung von Flavonoiden auf die Gedächtnisleistung bei Kindern (Whyte 2015).
Diese Befunde deuten darauf hin, dass Kinder im Schulalter nach Zufuhr eines Flavonoid-reichen Blaubeer-Getränkes Gedächtnis-Inhalte effektiver speichern (Whyte 2015).
<br /><br />In einer weiteren doppelblinden Crossover-Studie konsumierten 21 Schulkinder (7-10 Jahre) ein Blaubeergetränk mit 15 oder 30 g gefriergetrocknetem Wildblaubeeren-Pulver oder Placebo (Vehikel). Die kognitiven Untersuchungen umfassten u.a. verbale Gedächtnistests und Tests zur Worterkennung.
Signifikante Vorteile gegenüber dem Placebo-Getränk wurden 75 Min. und 3 Stunden nach Aufnahme des Blaubeergetränks beobachtet (Whyte 2016). Es wurde hervorgehoben, dass sich die kognitiven Leistungen über alle Untersuchungen hinweg verbesserten. Zudem wurde eine Dosis-Wirkungs-Beziehung beobachtet, mit der besten Leistung nach 30 g Wildblaubeeren-Pulver und der schlechtesten Leistung nach der Placebogabe. Das Flavonoid-reiche Wildblaubeer-Getränk enthielt 253 mg Anthocyane.
<br /><br />Fazit: Die Ergebnisse belegen kognitive Verbesserungen bei Schulkindern bereits nach dem Konsum eines Blaubeergetränks mit hohem Flavonoidgehalt (Whyte 2016).
</span></span><br />
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Einfluss von Blaubeeren auf die Stimmung und das emotionale Befinden
</span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">In dieser randomisierten, Placebo-kontrollierten Doppelblindstudie wurden die Auswirkungen des einmaligen Konsums eines Flavonoid-reichen Getränks aus Wild-Blaubeeren auf die Stimmung gesunder Kinder und junger Erwachsener untersucht. In beiden Altersgruppen wurde zwei Stunden nach dem Konsum des Flavonoid-reichen Blaubeer-Getränks eine Zunahme positiver Gefühlsäußerungen und eine insgesamt verbesserte Stimmungslage beobachtet. Das Flavonoid-haltige Getränk hatte hingegen keinen Einfluss auf die negativen Emotionen (Khalid 2017).
</span></span><br />
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Blutdrucksenkung durch Blaubeeren
</span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">In einer 8-Wochen-Untersuchung an 48 Frauen mit leicht erhöhten Blutdruckwerten wurde geprüft, ob die regelmäßige Zufuhr von Blaubeeren einen blutdrucksenkenden Effekt aufweist. Die Frauen erhielten täglich 22 g gefriergetrocknetes Blaubeerpulver oder ein entsprechendes Placebo. Am Ende der 8-wöchigen Beobachtungszeit zeigte sich im Vergleich zur Placebogruppe eine Abnahme sowohl beim systolischen als auch beim diastolischen Blutdruck (von 138/80 auf 131/75 mmHg). Diese Daten deuten darauf hin, dass allein über eine Ernährungsumstellung eine Normalisierung leicht erhöhter Blutdruckwert möglich erscheint (Johnson 2015).
</span></span><br />
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Zusammenfassung
</span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Aufgrund des hohen Flavonoidgehalts haben Blaubeeren einen hohen Stellenwert für eine gesunde Ernährung. Erste kontrollierte Untersuchungen sprechen für eine positive Wirkung auf kognitive Funktionen. Beispielsweise konnten Kinder im Schulalter nach Zufuhr eines Flavonoid-reichen Blaubeer-Getränks Lerninhalte effektiver speichern. Möglicherweise wird auch die Stimmungslage durch den Verzehr von Blaubeeren positiv beeinflusst. Erste Daten deuten zudem auf eine blutdrucksenkende Wirkung hin.
</span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<br />
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Weitere Beiträge zur Wirkung von Früchten und Flavonoiden:</span></span></h2>
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<ul>
<li><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://info-ernaehrung.blogspot.de/2017/11/flavonoide-gehalt-lebensmittel.html">Welche
Nahrungsmittel haben einen hohen Flavonoidgehalt </a></span></span></li>
<li><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal;"><a href="https://info-ernaehrung.blogspot.de/2017/11/quercetin-gehalt-nahrungsmittel.html">Welche
Lebensmittel enthalten viel Quercetin (ein Flavonoid)?</a></span></span></span></li>
<li><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><style><!--
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--</style></span></span><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="https://wirksam-oder-unwirksam.blogspot.de/2017/11/wirkung-flavonoide-obst-krankheit.html">Welche gesundheitlichen Wirkungen haben
Flavonoide aus Obst und Gemüse? </a></span></span></span></li>
<li><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="https://wirksam-oder-unwirksam.blogspot.de/2017/11/atemwegsinfektionen-vorbeugen-flavonoide.html">Atemwegsinfektionen vorbeugen – wirken
Flavonoide aus Obst und Gemüse?</a></span></span></span></li>
</ul>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<br />
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Literatur, Quellennachweis</span></span><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span>
</h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">1. Harnly JM, Doherty RF, Beecher GR, Holden JM, Haytowitz DB, Bhagwat S, Gebhardt S. Flavonoid content of U.S. fruits, vegetables, and nuts. J Agric Food Chem. 2006 Dec 27;54(26):9966-77.
<br /><br />2. Bhagwat S., David B. Haytowitz, Joanne M. Holden. USDA Database for the Flavonoid Content of Selected Foods, U.S. Department of Agriculture, Mai 2014. https://www.ars.usda.gov/ARSUserFiles/80400525/Data/Flav/Flav_R03-1.pdf
<br /><br />3. Johnson SA, Figueroa A, Navaei N, Wong A, Kalfon R, Ormsbee LT, Feresin RG, Elam ML, Hooshmand S, Payton ME, Arjmandi BH. Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial. J Acad Nutr Diet. 2015 Mar;115(3):369-77.
<br /><br />4. Khalid S, Barfoot KL, May G, Lamport DJ, Reynolds SA, Williams CM6. Effects of Acute Blueberry Flavonoids on Mood in Children and Young Adults. Nutrients. 2017 Feb 20;9(2). pii: E158.
<br /><br />5. Whyte AR, Schafer G, Williams CM. Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children. Eur J Nutr. 2016 Sep;55(6):2151-62.
<br /><br />6. Whyte AR, Williams CM. Effects of a single dose of a flavonoid-rich blueberry drink on memory in 8 to 10 y old children. Nutrition. 2015 Mar;31(3):531-4. </span></span><br />
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werden? Wirkt Vitamin D antihypertensiv?</span></a><span style="font-weight: normal; line-height: 130%;"></span></span></span></h3>
</li>
<li><h3 style="line-height: 120%; margin: 0cm 0cm 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://wirksam-oder-unwirksam.blogspot.de/2016/04/wirkt-melatonin-bei-bluthochdruck-depression.html"><span style="font-weight: normal; line-height: 120%;">Wirkt
Melatonin bei Bluthochdruck, Epilepsie, Tinnitus und Depression?</span></a><span style="font-weight: normal; line-height: 120%;"></span></span></span></h3>
</li>
<li><h3 style="line-height: 120%; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://wirksam-oder-unwirksam.blogspot.de/2016/04/wirkt-melatonin-bei-schlafstoerungen.html"><span style="font-weight: normal; line-height: 120%;">Wirkt Melatonin bei allgemeinen Schlafstörungen?</span></a></span></span><span style="font-family: "arial"; font-size: 11.0pt; font-weight: normal; line-height: 120%;"></span></h3>
</li>
</ul>
Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-7017860642783670522017-11-13T00:00:00.000+01:002017-11-22T23:19:39.920+01:00Welche Nahrungsmittel haben einen hohen Flavonoidgehalt? <br />
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Liste flavonoid-reicher Lebensmittel</span></span></h2>
<br />
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hintergrund</span></span></h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Flavonoide sind eine wichtige Klasse von Naturprodukten. Sie gehören zu den pflanzlichen Sekundärmetaboliten mit einer polyphenolischen Struktur. Flavonoide sind weit verbreitet in Früchten, Gemüse, Tee und Wein. Diese natürlichen Substanzen sind für ihre positiven Wirkungen auf die Gesundheit bekannt. Es gibt Hinweise aus epidemiologischen Untersuchungen, dass eine Ernährung aus Obst, Gemüse und Getränken mit hohem Flavonoidgehalt vor Herz-Kreislauf-Erkrankungen schützen kann (Wang 2014). </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Die </span></span><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">durchschnittliche
Flavonoid-Aufnahme aus Nahrungsmitteln in Deutschland
lag zuletzt bei 181 mg pro Tag (Vogiatzoglou 2015). Wobei zu beachten
ist, dass 50 % der Bevölkerung weniger als 3 mg Flavonoide aufnehmen. </span></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span><br />
<a name='more'></a><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tab.: Nahrungsmittel mit hohem Flavonoidgehalt </span></span><br />
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<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: lime none repeat scroll 0% 0%; border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 6pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Lebensmittel</span></span></div>
</td>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; background: lime none repeat scroll 0% 0%; border-color: windowtext windowtext windowtext currentcolor; border-image: none; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div class="MsoNormal" style="margin: 6pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Flavonoidgehalt
(gesamt) in mg pro 100 g</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Petersilie, getrocket</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4.853</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Oregano, getrocknet, Mexiko</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1.546</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Holunder</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">517</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kapern, roh</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">493</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Aronia</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">368</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Blaubeeren</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">291</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kakao, Pulver, ungesüßt</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">271</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Johannisbrotmehl, Ballastoff</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">236</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Petersilie, frisch</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">233</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rotkohl</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">210</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Radicchio</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">204</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Liebstöckel</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">177</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rotwein, Shiraz</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">172</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rotwein, Shiraz</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">171</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Schwarze Johannisbeere</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">170</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Grüner Tee, Aufguß</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">138</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cranberry, roh</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">132</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Schwarzer Tee</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">118</span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Grünkohl</span></span></div>
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<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">93</span></span></div>
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<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 189.7pt;" valign="top" width="190"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rotwein, Cabernet Franc</span></span></div>
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<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">71</span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rotwein, Cabernet Sauvignon</span></span></div>
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<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 148.5pt;" valign="top" width="149"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">55</span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Quellennachweis, Literatur</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Seema Bhagwat, David B. Haytowitz, Joanne M. Holden. USDA Database for the Flavonoid
Content of Selected Foods, U.S. Department of Agriculture, Mai 2014. <a href="https://www.ars.usda.gov/ARSUserFiles/80400525/Data/Flav/Flav_R03-1.pdf">https://www.ars.usda.gov/ARSUserFiles/80400525/Data/Flav/Flav_R03-1.pdf</a> </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Vogiatzoglou A, Mulligan AA, Lentjes MA, Luben RN, Spencer JP, Schroeter H, Khaw KT, Kuhnle GG. Flavonoid intake in European adults (18 to 64 years). PLoS One. 2015 May 26;10(5):e0128132. </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Wang X, Ouyang YY, Liu J, Zhao G. Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies. Br J Nutr. 2014 Jan 14;111(1):1-11. </span></span><br />
<br />
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Das könnte Sie interessieren: </span></span></h2>
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<h3 style="line-height: 120%; margin: 0cm 0cm 0.0001pt;">
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Flavonoide aus Obst und Gemüse? </a></span></span></span></h3>
<h3 style="line-height: 120%; margin-bottom: .0001pt; margin: 0cm;">
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<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span>Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-35054833459031529762017-11-12T19:32:00.001+01:002017-11-19T23:33:28.663+01:00Welche Lebensmittel enthalten viel Quercetin (ein Flavonoid)?<br />
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Liste Quercetin-reicher Nahrungsmittel </span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hintergrund </span></span></h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Quercetin, ein in Obst und Gemüse enthaltenes Flavonoid, besitzt einzigartige biologische Eigenschaften, die wahrscheinlich die geistige/körperliche Leistungsfähigkeit verbessern und das Infektionsrisiko verringern können. In der wissenschaftlichen Literatur finden sich Hinweise auf entzündungshemmende, antivirale, antioxidative Wirkungen. Darüber hinaus wird eine Anti-Tumorwirkung diskutiert (Li 2016). </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Die durchschnittliche Quercetin-Aufnahme in Deutschland liegt bei 17 mg pro Tag (Vogiatzoglou 2015). </span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span><br />
<a name='more'></a><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Um die Quercetin-Zufuhr allein über die Ernährung zu steigern, ist wichtig, die quercetin-reichen Lebensmittel zu kennen. In der folgenden Tabelle sind Nahrungsmittel nach ihrem Quercetin-Gehalt sortiert. Die Liste enthält nur ausgewählte Lebensmittel mit einem relativ hohen Quercetin-Gehalt (Die Angaben zum Quercetin-Gehalt sind der Datenbank des U.S. Department of Agriculture entnommen). </span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Der höchste Quercetin-Gehalt wurde bisher in rohen Kapern gemessen (233 mg pro 100 g). </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Tab.: Quercetin in ausgewählten Lebensmitteln </i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Nahrungsmittel </b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Quercetin-Gehalt</b></span></span></div>
<div class="MsoNormal" style="margin: 6pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">in mg pro 100 g</span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kapern, roh</span></span></div>
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<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">233</span></span></div>
</td>
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<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Liebstöckel</span></span></div>
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<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">170</span></span></div>
</td>
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<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Holunderbeeren, Saft</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">108,2</span></span></div>
</td>
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<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sauerampfer</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">86,2</span></span></div>
</td>
</tr>
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<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Aronia, Saft</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">68,2</span></span></div>
</td>
</tr>
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<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="st">Rucola</span></span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">66,2</span></span></div>
</td>
</tr>
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<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Johannisbrotfasern, Ballastoff</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">58,1</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Koriander, frische Blätter</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">52,9</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Fenchel</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">48,8</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Wacholderbeeren</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">46,6</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Johannisbrotmehl, Ballastoff</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">38,8</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Brunnenkresse</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">30</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Holunderbeeren</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">27</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Mohn</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">26,3</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Weißdornblätter</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">24,1</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Schwarze Johannisbeeren, Saft </span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">22,8</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Grünkohl</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">22,6</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Okra</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">21</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Zwiebeln, roh</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">20,3</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Aronia</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">18,5</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Meerrettich</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">16,6</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cranberry, Saft</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">16,4</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Serrano-Chili</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">16</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Buchweizen</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">15,4</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Spargel, gekocht</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">15,2</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Chili</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">14,7</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Gojibeeren</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">13,6</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Preiselbeeren</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">13,3</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Chicorée, roh</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">6,5</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Feigen</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">5,5</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Curcuma
longa</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4,9</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rote Kidneybohnen</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4,8</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Schnittlauch</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4,7</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cranberry, getrocknet, gesüßt</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4,5</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Korinthen</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4,4</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rosenkohl, gekocht</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4,3</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Grüner Blattsalat</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4,2</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tomatenmark</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4,1</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sauerkirschsaft</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3,9</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Äpfel, Sorte Gala, mit Schale</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3,8</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Äpfel, Sorte Golden Delicious</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3,7</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Brombeeren</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3,6</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Lorbeerblätter</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3,2</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Blaubeere</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3,0</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Grüne Bohnen</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2,8</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cherrytomaten</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2,8</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kohl</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2,6</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Äpfel, Sorte Granny Smith</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2,5</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Grüner Tee, Aufguss</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2,5</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rosinen, hell, kernlos</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2,4</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Süße Kirschen</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2,3</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Grüner Pfeffer</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2,2</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Schwarzer Tee</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2,2</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rotwein, Shiraz</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2,1</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Kakao, Pulver</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2,0</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pistaziennüsse</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1,5</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: currentcolor windowtext windowtext; border-image: none; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 203.85pt;" valign="top" width="204"><div class="MsoNormal" style="margin: 2pt 0cm;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Rosinen, dunkel</span></span></div>
</td>
<td style="border-color: currentcolor windowtext windowtext currentcolor; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 125.9pt;" valign="top" width="126"><div align="center" class="MsoNormal" style="margin: 2pt 0cm; text-align: center;">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">0,3</span></span></div>
</td>
</tr>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Um eine hohe Zufuhr an Quercetin zu erreichen, sind folgende Nahrungsmittel zu bevorzugen: </span></span><br />
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Fruchtsäfte: </b>Holunderbeeren, schwarze Johannisbeeren, Aronia, Cranberry. </span></span><br />
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Salat:</b> Rucola, grüner Blattsalat, Fenchel, Brunnenkresse, Zwiebeln. </span></span><br />
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Gemüse: </b>Spargel, Chicorée, Grünkohl, Okra, Rosenkohl, grüne Bohnen.
Gewürze: Liebstöckel, Koriander, Chili, grüner Pfeffer, Zwiebeln, Schnittlauch</span></span><br />
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<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Quellenachweis - Literatur: </span></span></h2>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Seema Bhagwat, David B. Haytowitz, Joanne M. Holden. USDA Database for the Flavonoid
Content of Selected Foods, U.S. Department of Agriculture, Mai 2014. </span></span><br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://www.ars.usda.gov/ARSUserFiles/80400525/Data/Flav/Flav_R03-1.pdf">https://www.ars.usda.gov/ARSUserFiles/80400525/Data/Flav/Flav_R03-1.pdf</a> </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Vogiatzoglou A, Mulligan AA, Lentjes MA, Luben RN, Spencer JP, Schroeter H, Khaw KT, Kuhnle GG. Flavonoid intake in European adults (18 to 64 years). PLoS One. 2015 May 26;10(5):e0128132. </span></span><br />
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Li Y, Yao J, Han C, Yang J, Chaudhry M, Wang S, Liu , Yin Y. Quercetin, Inflammation and Immunity. Nutrients. 2016 Mar 15;8(3):167. </span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Das könnte Sie interessieren: </span></span></h2>
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<a href="http://wirksam-oder-unwirksam.blogspot.de/2017/11/atemwegsinfektionen-vorbeugen-flavonoide.html" target="_blank"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Atemwegsinfektionen vorbeugen – wirken Flavonoide aus Obst und Gemüse?</span></span></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"> </span></span><br /><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-weight: normal; line-height: 120%;"><a href="https://wirksam-oder-unwirksam.blogspot.de/2017/11/wirkung-flavonoide-obst-krankheit.html"><span>Welche gesundheitlichen Wirkungen haben
Flavonoide aus Obst und Gemüse? </span></a></span></span></span></h3>
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<span style="font-family: Arial; font-size: 11.0pt; font-weight: normal; line-height: 120%; mso-bidi-font-weight: bold;"><a href="https://wirksam-oder-unwirksam.blogspot.de/2017/11/atemwegsinfektionen-vorbeugen-flavonoide.html"><span style="mso-bidi-font-family: Arial;"><br /></span></a></span></h3>
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<br />Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-20823247899063856112017-11-01T00:03:00.000+01:002017-11-14T22:42:06.644+01:00Welche Nahrungsmittel beeinflussen das Risiko für einen Diabetes mellitus Typ 2?<br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Sind bestimmte Ernährungsgewohnheiten mit einem erhöhten Diabetes-Risiko verbunden? </span></span></h2>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Gibt es Nahrungsmittel, die langfristig das Diabetes-Risiko vermindern?
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<span style="font-family: "arial" , "helvetica" , sans-serif;"></span></h2>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Vermindert eine gesunde Ernährungsweise das Diabetes-Risiko? Oder umgekehrt, wie stark erhöht eine ungesunde Ernährungsweise das Risiko für einen Diabetes mellitus Typ 2?
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><br />Der Lebensstil hat einen großen Einfluss auf die Entwicklung eines Diabetes mellitus Typ 2. Von großer Bedeutung sind Bewegungsmangel bzw. körperliche Inaktivität, Ernährungsfehler, Rauchen und Alkoholkonsum. Epidemiologische Studien haben gezeigt, dass Adipositas der wichtigste Risikofaktor für einen Typ-2-Diabetes ist. Fast 90 % der diabetischen Patienten entwickeln einen Diabetes aufgrund von Übergewicht (Wu 2014). </span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"></span></span><br />
<a name='more'></a><span style="font-size: large;">Für ein Ernährungsverhalten, das durch eine hohe Fettaufnahme, einen hohen glykämischen Index und durch eine niedrige Ballaststoffaufnahme charakterisiert ist, konnte in Studien ein hohes Typ-2-Diabetes-Risiko dokumentiert werden (Pastorino 2016).
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Welchen Beitrag leistet eine gesunde Ernährung?
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<span style="font-family: "arial" , "helvetica" , sans-serif;"></span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">In einer systematischen Übersichtsarbeit wurden die Daten von 10 Studien mit zusammen 404.528 Teilnehmern ausgewertet. Den Daten zufolge kann eine "gesunde" Ernährung mit Gemüse, Obst und Vollkorn das Diabetes-Risiko um 14 % senken. Der Verzehr von größeren Mengen an rotem und verarbeitetem Fleisch, fettreichen Milchprodukten und Auszugsmehl als Merkmale einer "ungesunden" Ernährungsweise erhöht das Diabetesrisiko um 30% (Maghsoudi 2016). <br />Weitere Studien bestätigen diese Ergebnisse im Wesentlichen (McEvoy 2014, Esposito 2014).
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"> </span></span></h2>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Wie stark vermindert eine Diät das Diabetes-Risiko?
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<span style="font-family: "arial" , "helvetica" , sans-serif;"></span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Die Ergebnisse einer Metaanalyse bestätigen, dass verschiedene gesunde Diäten alle etwa gleichermaßen und konsistent mit einem um 20 % reduzierten Risiko für einen zukünftigen Typ-2-Diabetes assoziiert sind (Esposito 2014). Zu diesen „gesunden“ Diäten zählen u.a. die Mediterrane- und die DASH-Diät (Dietary Approaches to Stop Hypertension).
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Verminderung der Säurebelastung durch die Ernährung
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<span style="font-family: "arial" , "helvetica" , sans-serif;"></span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">In einer großen Kohortenstudie wurde geprüft, ob ein Zusammenhang zwischen der Säurebelastung über die Ernährung und dem Risiko an einem Diabetes mellitus zu erkranken existiert. Die Ergebnisse der Studie legen nahe, dass eine hohe diätabhängige Säurebelastung mit einem erhöhten Risiko für Typ-2-Diabetes einhergeht.
<br /><br />In einer Analyse der Ernährungsdaten von 187.486 Personen zeigte sich, dass Personen im höchsten Quartil der PRAL-Werte im Vergleich zum niedrigsten Quartil ein um 29 % höheres Risiko haben, an einem Diabetes mellitus zu erkranken (Kiefte-de Jong 2017). Der PRAL-Wert (potential renal acid load) ist ein Maß für die Säurelast, die die Niere ggf. abpuffern muss, um den Säure-Basen-Haushalt des Körpers stabil zu halten.
Die Lebensmittel, die am meisten zur Freisetzung von Säuren in den Blutkreislauf beitragen sind, Fleisch (Rind, Schwein oder Geflügel), Fisch, Eier, Milchprodukte und Nüsse. Die Lebensmittel, die hingegen am meisten zur Freisetzung von Basen beitragen und damit einen Säureüberschuss neutralisieren können, sind Früchte und Gemüse.
Je negativer der PRAL-Wert ist, desto alkalischer ist das Essen. Positive Werte bedeuten einen Säureüberschuss für den Körper.
<br /><br />Bereits in einer Studie von Fagherazzi und Mitarbeitern (Fagherazzi 2014), in die insgesamt 66.485 Frauen (Durchschnittsalter: 50 Jahre) eingeschlossen waren, wurde festgestellt, dass hohe PRAL-Werte mit einem höheren Diabetes-mellitus-Risiko einhergehen und zwar unabhängig von Kohlenhydrataufnahme und der Familienanamnese in Bezug auf den Diabetes (Fagherazzi 2014).
<br /><br />Eine Querschnittsstudie von Akter und Mitarbeitern (Akter 2016) kommt zu dem Ergebnis, dass hohe PRAL-Werte mit dem Auftreten einer Insulinresistenz (einer möglichen Vorstufe des Diabetes) verbunden waren. In einer weiteren Untersuchung mit 64.660 Teilnehmern wurde bei Männern (nicht jedoch bei Frauen) ein positiver Zusammenhang zwischen den aus Ernährungsprotokollen berechneten PRAL-Werten und dem Risiko von Diabetes mellitus beobachtet (Akter, S.; Kurotani 2016).
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Vegetarische Ernährung
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Eine große amerikanische Studie mit 41.387 Teilnehmern kommt zu dem Ergebnis, dass eine vegetarische Ernährung (vegan, lacto- ovo-, semi-) mit einer erheblichen Reduktion der Inzidenz von Diabetes assoziiert war. Bei veganer Ernährung lag die Risikominderung im Vergleich zu Personen, die sich nicht-vegetarisch ernährt hatten bei 61 %. Bei Ovo-Lacto-Vegetariern war das Risiko um 38 % reduziert (Tonstad 2013).
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Fleisch
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Ein hoher Fleischkonsum ist mit einem erhöhten Diabetes-Risiko verbunden. Pro 100 g täglicher Fleischzufuhr erhöht sich das Risiko um 15 % im Vergleich zu Personen, die kein Fleisch essen; für (unverarbeitetes) rotes Fleisch liegt die Risikozunahme bei 13 %, für Geflügel bei 4 %. Pro 50 g verarbeitetem Fleisch (u.a. Wurst, Schinken) steigt das Risiko um 32 %. Demnach stellt besonders eine hohe Zufuhr von verarbeiteten Fleischprodukten ein Risikofaktor für den Typ-2-Diabetes dar (Feskens 2013).
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Alkohol
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Zwei Metaanalysen aus 20 bzw. 15 Studien (Baliunas 2009, Koppes 2010), weisen darauf hin, dass ein regelmäßiger Alkoholkonsum einen Schutzfaktor für die Entwicklung eines Typ-2-Diabetes darstellen könnte, wenn Alkohol in moderaten Mengen konsumiert wird. Diese Risikominderung gilt im Vergleich mit Personen, die lebenslang alkoholabstinent waren oder im Vergleich zu Personen mit einem übermäßigen Alkoholkonsum (>60 g/Tag bei Männern und >50 g/Tag bei Frauen).
<br /><br />Obwohl nicht alle Studien, so wurde doch in mehreren randomisierten klinischen Studien eine signifikante Schutzwirkung von moderatem Alkoholkonsum, vor allem in Form von Rotwein, gegenüber der Entstehung einer Insulinresistenz beobachtet.
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Kaffee
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<span style="font-family: "arial" , "helvetica" , sans-serif;"></span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Hoher gewohnheitsmäßiger Kaffeekonsum ist mit einem verminderten Risiko für Typ-2-Diabetes verbunden. In einer weiteren Studie wurde geprüft, ob auch ein geringer oder mäßiger Kaffeekonsum das Diabetes-Risiko beeinflusst (van Dam 2006). Zudem wurde geprüft, ob die Wirkung von Kaffee auf den Koffeingehalt oder andere Inhaltsstoffe zurückzuführen ist. Bei der „Nurses 'Health Study II“ handelte es sich um eine prospektive Kohortenstudie mit 88.259 US-amerikanischen Frauen im Alter von 26-46 Jahren ohne Diabetes-Vorgeschichte zu Studienbeginn. <br />Ergebnisse: Personen, die eine Tasse Kaffee pro Tag tranken hatten eine um 13 % geringeres Diabetes-Risiko im Vergleich zu Nicht-Kaffeetrinkern. Bei zwei bis drei Tassen Kaffee war das Risiko um 42 % verringert und bei mehr als 4 Tassen Kaffee pro Tag lag das Risiko an einem Diabetes zu erkranken um 47 % niedriger als bei Nicht-Kaffeetrinkern. Der Zusammenhang war ähnlich für koffeinhaltigen und entkoffeinierten Kaffee. Auch für filtrierten Kaffee und Instant-Kaffee zeigten sich ähnliche Ergebnisse. Der Teekonsum war nicht wesentlich mit dem Risiko von Typ-2-Diabetes assoziiert. <br />Diese Ergebnisse legen nahe, dass ein moderater Konsum sowohl von koffeinhaltigem als auch entkoffeiniertem Kaffee das Risiko für Typ-2-Diabetes bei Frauen senken kann. Andere Kaffeebestandteile als Koffein sind wahrscheinlich für die Schutzwirkung verantwortlich (van Dam 2006).
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Obst
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Die Ergebnisse verschiedener Studien legen nahe, dass es große Unterschiede zwischen dem individuellen Obstkonsum und dem Risiko von Typ-2-Diabetes gibt. Ein höherer Verzehr von z.B. Blaubeeren, Trauben und Äpfel ist mit einem signifikant geringeren Risiko für Typ-2-Diabetes assoziiert, während ein höherer Fruchtsaftkonsum mit einem höheren Risiko verbunden ist (Muraki 2013).
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Kartoffeln und Pommes frites
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<span style="font-family: "arial" , "helvetica" , sans-serif;"></span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Der höhere Verzehr von Kartoffeln, insbesondere Pommes frites, war unabhängig vom Body-Mass-Index (BMI) und anderen Risikofaktoren mit einem höheren Typ-2-Diabetes-Risiko verbunden. Der Ersatz von Kartoffeln durch Vollkorn war mit einem niedrigeren Diabetes-Risiko verbunden (Murak 2016).
</span></span><br />
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"> </span></span></h2>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Weißer Reis
</span></span></h2>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">In einer Metaanalyse aus vier Studien kommen die Autoren zu dem Schluss, dass ein höherer Verzehr von weißem Reis ist mit einem signifikant erhöhten Risiko für Typ-2-Diabetes verbunden ist (Hu 2012).
</span></span><br />
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"> </span></span></h2>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Vollkorn
</span></span></h2>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Mehrere Studien haben eine schützende Wirkung der Aufnahme von Vollkorn auf Typ-2-Diabetes-Risiko dokumentiert (Liu 2000). Eine Metaanalyse bestätigt diese Befunde und beobachtete darüber hinaus eine fehlende Schutzwirkung für verarbeitetes Getreide (Aune 2013). Die Risikominderung wurde für unterschiedliche Formen von Vollkorn ermittelt, einschließlich Vollkornbrot, Vollkorngetreide, Weizenkleie und Naturreis. Diese Untersuchung bestätigte das erhöhte Diabetes-Risiko bei bevorzugtem Verzehr von weißem Reis. Die Ergebnisse legen nahe, dass eine hohe Vollkornaufnahme mit einem reduzierten Typ-2-Diabetes-Risiko einhergeht. Zudem unterstützen die Untersuchungsergebnisse die Empfehlung raffiniertes Getreide durch Vollkornprodukte zu ersetzen. Dabei sollten mindestens zwei Portionen Vollkorn pro Tag konsumiert werden, um das Diabetesrisiko Typ 2 zu senken (Aune 2013). </span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><br /></span></span>
<br />
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<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Quellennachweis, Literatur</span></span></h2>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1. Akter, S.; Eguchi, M.; Kuwahara, K.; Kochi, T.; Ito, R.; Kurotani, K.; Tsuruoka, H.; Nanri, A.; Kabe, I.; Mizoue, T. High dietary acid load is associated with insulin resistance: The Furukawa Nutrition and Health Study. Clin. Nutr. 2016, 35, 453–459. </span></span><br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2. Akter, S.; Kurotani, K.; Kashino, I.; Goto, A.; Mizoue, T.; Noda, M.; Sawada, N.; Tsugane, S. High Dietary Acid Load Score Is Associated with Increased Risk of Type 2 Diabetes in Japanese Men: The Japan Public Health Center-based Prospective Study. J. Nutr. 2016, 146, 1076–1083.
<br />3. Aune D, Norat T, Romundstad P, Vatten LJ. Whole grain and refined grain consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies. Eur J Epidemiol. 2013 Nov;28(11):845-58.
<br />4. Baliunas DO, Taylor BJ, Irving H et al. (2009) Alcohol as a risk factor for type 2 diabetes: A systematic review and meta-analysis. Diabetes Care 32:2123–32.
<br />5. Esposito K, Chiodini P, Maiorino MI, Bellastella G, Panagiotakos D, Giugliano D. Which diet for prevention of type 2 diabetes? A meta-analysis of prospective studies. Endocrine. 2014 Sep;47(1):107-16.
<br />6. Fagherazzi, G.; Vilier, A.; Bonnet, F.; Lajous, M.; Balkau, B.; Boutron-Rualt, M.C.; Clavel-Chapelon, F. Dietary acid load and risk of type 2 diabetes: The E3N-EPIC cohort study. Diabetologia 2014, 57, 313–320.
<br />7. Feskens EJ, Sluik D, van Woudenbergh GJ. Meat consumption, diabetes, and its complications. Curr Diab Rep. 2013 Apr;13(2):298-306.
<br />8. Hu EA, Pan A, Malik V, Sun Q. White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review. BMJ. 2012 Mar 15;344:e1454.
<br />9. Kiefte-de Jong JC, Li Y, Chen M, et al. Diet-dependent acid load and type 2 diabetes: pooled results from three prospective cohort studies. Diabetologia. 2017 Feb;60(2):270-279.
<br />10. Koppes LL, Dekker JM, Hendriks HF et al. (2005) Moderate alcohol consumption lowers the risk of type 2 diabetes: a meta-analysis of prospective observational studies. Diabetes Care 28:719–25.
<br />11. Liu S, Manson JE, Stampfer MJ, Hu FB, Giovannucci E, Colditz GA, Hennekens CH, Willett WC. A prospective study of whole-grain intake and risk of type 2 diabetes mellitus in US women. Am J Public Health. 2000 Sep;90(9):1409-15.
<br />12. Maghsoudi Z, Ghiasvand R, Salehi-Abargouei A. Empirically derived dietary patterns and incident type 2 diabetes mellitus: a systematic review and meta-analysis on prospective observational studies. Public Health Nutr. 2016 Feb;19(2):230-41.
<br />13. McEvoy CT, Cardwell CR, Woodside JV, Young IS, Hunter SJ, McKinley MC. A posteriori dietary patterns are related to risk of type 2 diabetes: findings from a systematic review and meta-analysis. J Acad Nutr Diet. 2014 Nov;114(11):1759-75.e4.
<br />14. Muraki I, Imamura F, Manson JE, Hu FB, Willett WC, van Dam RM, Sun Q. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. BMJ. 2013 Aug 28;347:f5001.
<br />15. Muraki I, Rimm EB, Willett WC, Manson JE, Hu FB, Sun Q. Potato Consumption and Risk of Type 2 Diabetes: Results From Three Prospective Cohort Studies. Diabetes Care. 2016 Mar;39(3):376-84.
<br />16. Pastorino S, Richards M, Pierce M, Ambrosini GL. A high-fat, high-glycaemic index, low-fibre dietary pattern is prospectively associated with type 2 diabetes in a British birth cohort. Br J Nutr. 2016 May;115(9):1632-42.
<br />17. Tonstad S, Stewart K, Oda K, Batech M, Herring RP, Fraser GE. Vegetarian diets and incidence of diabetes in the Adventist Health Study-2. Nutr Metab Cardiovasc Dis. 2013 Apr;23(4):292-9.
<br />18. van Dam RM, Willett WC, Manson JE, Hu FB. Coffee, caffeine, and risk of type 2 diabetes: a prospective cohort study in younger and middle-aged U.S. women. Diabetes Care. 2006 Feb;29(2):398-403.
<br />19. Wu Y, Ding Y, Tanaka Y, Zhang W. Risk factors contributing to type 2 diabetes and recent advances in the treatment and prevention. Int J Med Sci. 2014 Sep 6;11(11):1185-200.
</span></span>Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-32872929799829411932017-10-06T19:10:00.000+02:002017-10-09T22:19:01.129+02:00Säurebildende und basenbildende Lebensmittel<style>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hintergrund: </span></span></h3>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Es kommt es nicht darauf an, wie sauer einzelne
Lebensmittel schmecken oder ob sie die von Natur aus viel Säure enthalten. Es
geht viel mehr darum, welche Stoffwechsel-Endprodukte nach der Verdauung im
Körper verbleiben. </span></span></div>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span><br />
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Die endogene Produktion von Säuren im
Körper kann aufgrund der Bestandteile des Lebensmittels abgeschätzt werden.
Dadurch ist es möglich, die Nahrungsmittel entsprechend ihrer Fähigkeit zu
charakterisieren, Säuren und Basen ins Blut freizusetzen. In der unten
aufgeführten Tabelle werden die Werte für den Säure-Überschuss mehrerer
Lebensmittel berechnet unter Verwendung des PRAL-Wertes (potential renal acid
load). Dieser Wert ist ein Maß für die Säurelast, die die Niere ggf. abpuffern
muss, um den Säure-Basen-Haushalt des Körpers stabil zu halten. Die
Lebensmittel, die am meisten zur Freisetzung von Säuren in den Blutkreislauf
beitragen sind, Fleisch (Rind, Schwein oder Geflügel), Fisch, Eier, Milchprodukte
und Nüsse. Die Lebensmittel, die hingegen am meisten zur Freisetzung von Basen
beitragen und damit einen Säureüberschuss neutralisieren können, sind Früchte
und Gemüse. </span></span></div>
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</span></span><br />
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<a name='more'></a><br />
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Je negativer der PRAL-Wert ist, desto
alkalischer ist das Essen. Positive Werte bedeuten einen Säureüberschuss für
den Körper. </span></span></div>
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<b><span style="font-family: "times"; font-size: 10.0pt;">Nahrungsmittel</span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: none; border-top: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .75pt; mso-border-top-alt: solid windowtext .75pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "times"; font-size: 10.0pt;">PRAL (100 g)</span></b></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: none; border-top: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .75pt; mso-border-top-alt: solid windowtext .75pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "times"; font-size: 10.0pt;">PRAL (Portion)</span></b></div>
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</thead>
<tbody>
<tr style="mso-yfti-irow: 1;">
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<b><span style="font-family: "times"; font-size: 10.0pt;">Getreide</span></b><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
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<tr style="height: 55.2pt; mso-yfti-irow: 2;">
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Weißer
Reis (gekocht)<br />
Brauner Reis (gekocht)<br />
Haferflocken<br />
Granola</span><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
<td style="height: 55.2pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1.7</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">5.2</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">9.1</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">18.4</span></div>
</td>
<td style="height: 55.2pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1.3 (76.9 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">8.1 (156 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">2.7 (30 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">9.0 (48.8 g)</span></div>
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<tr style="mso-yfti-irow: 3;">
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<b><span style="font-family: "times"; font-size: 10.0pt;">Gemüse</span></b><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Kürbis
(gekocht)<br />
Zucchini (gekocht)<br />
Mangold (roh)<br />
Brunnenkresse (roh)<br />
Artischocke (gekocht)</span><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
<td style="height: 69.75pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.9</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.6</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.1</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.2</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.5</span></div>
</td>
<td style="height: 69.75pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.1 (108 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.6 (95 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.2 (60 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.1 (10 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.6 (120 g)</span></div>
</td>
</tr>
<tr style="height: 317.05pt; mso-yfti-irow: 5;">
<td style="height: 317.05pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Süßkartoffel
(gekocht)<br />
Kartoffel (gekocht)<br />
Auberginen (gekocht)<br />
Rüben (gekocht)<br />
Rote Rübe<br />
Brokkoli (gekocht)<br />
Karotte (roh)<br />
Karotte (gekocht)<br />
Shiitake-Pilz (gekocht)<br />
Grünkohl (roh)<br />
Grünkohl (gekocht)<br />
Blumenkohl (gekocht)<br />
Spinat (roh)<br />
Spinat (gekocht)<br />
Senfblatt (roh)<br />
Gurke (roh)<br />
Rote Paprika (roh)<br />
Rettich (roh)<br />
Weißkohl (roh)<br />
Rucola (roh)<br />
Tomate</span><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
<td style="height: 317.05pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.8</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.7</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.9</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.8</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−5.4</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">0.8</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−4.4</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.6</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.2</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.6</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.6</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">0.2</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.5</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">4</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−3.2</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.8</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−4.7</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.5</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.1</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.8</span></div>
</td>
<td style="height: 317.05pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.2 (70 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.2 (70 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.8 (90 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.1 (40 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.7 (32 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">0.2 (20 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.6 (36 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.8 (50 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.3 (116 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.5 (20 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.3 (17 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">0.2 (100 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.8 (50 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">2 (50 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.7 (22.4 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.3 (15 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.7 (26 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.2 (5 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.3 (20 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.2 (15 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.9 (50 g)</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td colspan="3" style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .75pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "times"; font-size: 10.0pt;">Obst</span></b><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
</tr>
<tr style="height: 346.15pt; mso-yfti-irow: 7;">
<td style="height: 346.15pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Avocado<br />
Ananas<br />
Pflaume<br />
Pflaume<br />
Brombeere<br />
Banane<br />
Kirsche<br />
Cranberry<br />
Aprikose<br />
Himbeere<br />
Guave<br />
Schwarze Johannisbeere<br />
Kiwi<br />
Orange<br />
Litschi<br />
Limette<br />
Apfel<br />
Papaya<br />
Mango<br />
Passionsfrucht<br />
Wassermelone<br />
Melone<br />
Erdbeere<br />
Blaubeere</span><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
<td style="height: 346.15pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.4</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.1</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.7</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−10.1</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.0</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−5.2</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.9</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.9</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−3.5</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.6</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−3.3</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.6</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−3.2</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.6</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.7</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.4</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.8</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.1</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.2</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−3.4</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.9</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−3.6</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.2</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.6</span></div>
</td>
<td style="height: 346.15pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.2 (90 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.8 (75 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.8 (45 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−4.5 (45 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.4 (45 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−4.2 (80 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.8 (62 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.3 (44 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.9 (35 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.6 (90 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−5.7 (170 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.1 (45 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.4 (76 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.3 (80 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.3 (20 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.1 (29 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.3 (130 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−3.1 (270 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.3 (60 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.5 (45 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.8 (200 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−3.3 (90 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.1 (48 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.1 (180 g)</span></div>
</td>
</tr>
<tr style="height: 84.3pt; mso-yfti-irow: 8;">
<td style="height: 84.3pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Pfirsich<br />
Granatapfel<br />
Datteln (getrocknet)<br />
Grüne Trauben<br />
Blaue Trauben<br />
Rosinen</span></div>
</td>
<td style="height: 84.3pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.5</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−8.1</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−8.7</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−2.4</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−1.9</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−9.0</span></div>
</td>
<td style="height: 84.3pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−0.9 (60 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−22.9 (282 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−12.2 (150 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−4.1 (170 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−3.3 (170 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">−3.6 (40 g)</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td colspan="3" style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .75pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "times"; font-size: 10.0pt;">Bohnen</span></b><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
</tr>
<tr style="height: 55.2pt; mso-yfti-irow: 10;">
<td style="height: 55.2pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span class="shorttext"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Erbsen</span></span><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
<span class="shorttext">Bohnen</span><br />
<span class="shorttext">Kichererbse</span><br />
<span class="shorttext">Linsen</span></span><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
<td style="height: 55.2pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">4.2</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1.5</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">6.3</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">3.1</span></div>
</td>
<td style="height: 55.2pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1.3 (30 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1.2 (80 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">7.6 (120 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">5.0 (160 g)</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td colspan="3" style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .75pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "times"; font-size: 10.0pt;">Nüsse</span></b><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
</tr>
<tr style="height: 55.2pt; mso-yfti-irow: 12;">
<td style="height: 55.2pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span class="shorttext"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Mandel</span></span><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
<span class="shorttext">Cashewnuss</span><br />
<span class="shorttext">Paranuss</span><br />
<span class="alt-edited">Walnuss</span></span><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
<td style="height: 55.2pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">22.8</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">23.5</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">36.4</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">15.7</span></div>
</td>
<td style="height: 55.2pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1.1 (5 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">9.4 (40 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">14.6 (40 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">4.7 (30 g)</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td colspan="3" style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .75pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "times"; font-size: 10.0pt;">Fisch und Meeresfrüchte</span></b><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
</tr>
<tr style="height: 4.0cm; mso-yfti-irow: 14;">
<td style="height: 4.0cm; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> Thunfisch (gebraten)<br />
Shrimp (gekocht)<br />
Makrele (gebraten)<br />
Hummer (gekocht)<br />
Austern (gekocht)<br />
Wildlachs (roh)<br />
Wildlachs (gegrillt)<br />
Sardine (gebraten)</span><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
<td style="height: 4.0cm; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">21.7</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">21.1</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">16.3</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">51.4</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">12.3</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">7.7</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">9.9</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">32.1</span></div>
</td>
<td style="height: 4.0cm; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">30.4 (140 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">23.2 (110 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">14.3 (88 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">59.6 (116 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">5.2 (42 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">15.3 (198 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">15.3 (154 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">27.0 (84 g)</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 15;">
<td colspan="3" style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .75pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "times"; font-size: 10.0pt;">Fleisch</span></b><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
</tr>
<tr style="height: 98.85pt; mso-yfti-irow: 16;">
<td style="height: 98.85pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Striploin
Steak (gegrillt)<br />
Rinderfilet (gegrillt)<br />
Steak (gekocht)<br />
Augenrunde (gekocht)<br />
Hähnchenschenkel (gebraten)<br />
Hühnerschenkel (gebraten)<br />
Hühnerbrust (gebraten)</span></div>
</td>
<td style="height: 98.85pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">19.0</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">21.4</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">13.9</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">17.4</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">14.2</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">14.8</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">19</span></div>
</td>
<td style="height: 98.85pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">28.5 (150 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">32.1 (150 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">17.1 (123 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">21.4 (123 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">7.1 (50 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">13.5 (91 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">34.9 (184 g)</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 17;">
<td colspan="3" style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .75pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "times"; font-size: 10.0pt;">Milchprodukte</span></b><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
</tr>
<tr style="height: 55.2pt; mso-yfti-irow: 18; mso-yfti-lastrow: yes;">
<td style="height: 55.2pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Vollmilch<br />
Fettarme Kuhmilch<br />
Brie Käse<br />
Mozzarella Käse</span><span style="font-family: "times"; font-size: 10.0pt;"></span></div>
</td>
<td style="height: 55.2pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">3.6</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">3.9</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">16.8</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">39.2</span></div>
</td>
<td style="height: 55.2pt; padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">8.7 (240 mL)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">9.4 (240 mL)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">13.5 (80 g)</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">7.8 (20 g)</span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Je negativer der PRAL-Wert ist, desto
alkalischer ist das Essen. Positive Werte bedeuten einen Säureüberschuss für
den Körper. </span></div>
<div class="MsoNormal">
<br /></div>
Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-31101898444887414282014-05-23T02:03:00.001+02:002017-11-14T22:48:10.377+01:00Gemüse und Obst - Welche positiven Auswirkungen eines erhöhen Konsums von Früchten und Gemüse sind belegt?<h2>
</h2>
<h2>
Obst und Gemüse - Positive gesundheitliche Auswirkungen</h2>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">In einer Cochrane-Übersichtsarbeit wurde geprüft, ob sich ein erhöhter Konsum von Früchten und Gemüsen positiv auf Risikofaktoren für Herzkreislauf-Erkrankungen auswirkt. In diese Analysen flossen die Ergebnisse aus 10 Studien mit zusammen 1730 Teilnehmern ein. Als wesentliches Ergebnis zeigte sich, dass eine Zunahme des Verzehrs von Obst und Gemüse zu einer Abnahme des systolischen und diastolischen Blutdrucks und des LDL-Cholesterins beiträgt.
</span><br />
<a name='more'></a><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Quelle: Hartley L, Igbinedion E, Holmes J, Flowers N, Thorogood M, Clarke A, Stranges S, Hooper L, Rees K. Increased consumption of fruit and vegetables for the primary prevention of cardiovascular diseases. Cochrane Database Syst Rev. 2013 Jun 4;6:CD009874.</span> <br />
<br />
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Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-52623120665973023632014-05-23T01:48:00.000+02:002017-11-14T22:45:42.703+01:00Veränderte Ernährungsgewohnheiten - Wie wirksam sind diätetische Ratschläge zur Verminderung von Risikofaktoren für Herzkreislauf-Erkrankungen?<h2>
</h2>
<h2>
Verminderung von Risikofaktoren - Sind diätetische Maßnahmen wirksam?</h2>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">In einer umfassenden Cochrane-Übersichtsarbeit wurde geprüft, welche Auswirkungen Ratschläge zur Ernährungsumstellung auf kardiovaskuläre Risikofaktoren wie Bluthochdruck, erhöhte Cholesterinwerte und die Höhe der Kochsalzaufnahme haben. Insgesamt wurden die Ergebnisse von 44 Studien mit zusammen 18.175 Teilnehmern ausgewertet.
</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Ergebnisse: Infolge der Ernährungsumstellung konnte eine statistisch signifikante Abnahme des Blutdrucks (systolischer und diastolischer Blutdruck) und der Cholesterinwerte (Gesamt-Cholesterin und LDL-Cholesterin) dokumentiert werden.
Unter der Ernährungsumstellung kam es zu einer erhöhten Aufnahme von Obst und Gemüse sowie Ballaststoffen. Auch eine Verminderung der Fettzufuhr und die reduzierte Aufnahme von gesättigten Fettsäuren wurde beschrieben. Darüber hinaus wurde eine Verminderung der Kochsalzaufnahme erreicht. Infolge der verminderten Kochsalzzufuhr konnte eine Abnahme von tödlichen und nicht-tödlichen Herzkreislauf-Zwischenfällen beobachtet werden.
</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"></span><br />
<h3>
Fazit</h3>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Ernährungsratschläge scheinen den Studien zufolge ein wirksamer Weg, um Risikofaktoren für Herzkreislauf-Erkrankungen über einen Zeitraum von etwa 12 Monaten zu reduzieren.</span><br />
<br />
<a name='more'></a><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Quelle: Rees K, Dyakova M, Ward K, Thorogood M, Brunner E. Cochrane Database Syst Rev. 2013 Mar 28;3:CD002128.</span>
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<span style="font-family: "arial" , "sans-serif"; font-weight: normal; line-height: 120%;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: small;"> </span></span><span style="font-family: "arial" , "sans-serif"; font-size: 11pt; font-weight: normal; line-height: 120%;"><o:p></o:p></span></h3>
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Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-26767218987041005452014-05-19T01:31:00.003+02:002014-05-19T01:42:15.840+02:00Multiple Sklerose (MS) - Erhöht ein Vitamin-D-Mangel das Erkrankungsrisiko? <h2>
</h2>
<h2>
Auswirkung einer unzureichenden Vitamin-D-Versorgung auf das Risiko an Multipler Sklerose zu erkranken</h2>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">In einer kürzlich publizierten Metaanalyse basierend auf 7 Studien mit insgesamt 1836 Teilnehmern kommen die Autoren zu dem Schluss, dass niedrige Vitamin-D-Spiegel mit einem erhöhten Erkrankungsrisiko für Multiple Sklerose verbunden sind (Duan 2014).</span>
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Quelle: Duan S, Lv Z2, Fan X, Wang L, Han F, Wang H, Bi S. Vitamin D status and the risk of multiple sclerosis: A systematic review and meta-analysis. Neurosci Lett. 2014 Apr 24;570C:108-113. [Epub ahead of print]
</span><br />
<br />
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Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-74223561145670877142014-04-26T18:00:00.001+02:002014-04-26T18:00:33.134+02:00Alkoholische Getränke – Wie viel Alkohol wird in Deutschland getrunken? <span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<h2>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Durchschnittlicher Alkoholkunsum </span></span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Durchschnittlich hat jeder Deutsche im Jahre 2013 <b>135,4 Liter</b> alkoholische Getränke konsumiert. </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Der größte Anteil der alkoholischen Getränke war mit 105,5 Liter Bier. Der durchschnittliche Weinkonsum pro Person lag bei 20,4 Liter. Auf den Konsum von Spirituosen entfielen 5,4 Liter pro Person und Jahr.
</span></span><br />
<br />
<a name='more'></a><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Quelle: Jahrbuch Sucht 2014, Deutsche Hauptstelle für Suchfragen e.V., Pressemitteilung, 22.4.2014 </span></span><br />
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Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com1tag:blogger.com,1999:blog-8570865442364866314.post-3087255389774259342014-04-03T22:50:00.002+02:002014-05-19T01:32:11.900+02:00Fleischverzehr – Wie viel Fleisch wird in Deutschland täglich gegessen?<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Ernährungsgewohnheiten: Fleischverzehr in Deutschland </span></span></h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Bezogen auf den täglichen Fleischverzehr gibt es deutliche Unterschiede zwischen Männern und Frauen. So essen Männer mit 156 Gramm pro Tag knapp doppelt so viel Fleisch, Wurstwaren und Fleischerzeugnisse wie Frauen mit 84 Gramm pro Tag. </span></span><br />
<br />
Quelle: Deutsche Gesellschaft für Ernährung e.V., Nationale Verzehrsstudie II<br />
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Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-25406596636521288942014-01-10T15:41:00.000+01:002014-01-11T10:25:28.147+01:00Kaffeetrinken – Wie viel Tassen Kaffee werden im Schnitt pro Tag getrunken? <span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">In Deutschland lag der durchschnittliche tägliche Konsum an Kaffee im Jahr 2011 bei 2,6 Tassen pro Person. Zum Vergleich: In Finnland werden im Schnitt pro Tag 4,1 Tassen Kaffee getrunken und in Frankreich exakt 2 Tassen Kaffee pro Tag. </span></span><br />
<a name='more'></a><br />
<br />
Quelle „Kaffee in Zahlen“, Welt Kompakt, 9.1.2014, S. 22<br />
<br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="line-height: 120%;">Das könnte Sie interessieren: </span></b></span></span></h3>
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<span style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: DE; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: DE; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;"><a href="http://gesundheit-zahlen-daten-fakten.blogspot.de/2013/03/krankheitstage-wie-hoch-liegt-die.html"><span style="font-family: Arial; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Krankheitstage
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Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-61597790495645006332013-12-31T13:53:00.000+01:002014-04-03T22:57:30.007+02:00Risikofaktoren für Kopfschmerzen – Lebensstiländerungen beeinflussen die Häufigkeit von Kopfschmerzen <br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">In verschiedenen Studien wurden folgende Risikofaktoren für Kopfschmerzen identifiziert: </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">• Koffeinkonsum </span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">• Alkoholkonsum </span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">• Rauchen </span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">• Körperliche Inaktivität </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Je höher der Koffeinkonsum, desto häufiger wird über Kopfschmerzen bei Jugendlichen und Erwachsenen berichtet. </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Übergewicht ist bei Kindern mit einem häufigeren Auftreten von Kopfschmerzen verbunden. Eine Gewichtsreduktion kann zu einer Abnahme von Kopfschmerzen führen. </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Kein Einfluss auf die Kopfschmerzhäufigkeit hat Studien zufolge die tägliche Trinkmenge. </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Auch wurde kein Zusammenhang zwischen der Zeit, die Jugendliche am Computer oder mit Computerspielen verbringen und der Häufigkeit von Kopfschmerzen beobachtet. </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Schulischer Stress und eine hohe Erwartungshaltung von Eltern gelten als Risikofaktoren für das Auftreten von Kopfschmerzen. </span></span><br />
<a name='more'></a><br />
<br />
Quelle: Straube A, Heinen F. et al. Headache in school children: prevalence and risk factors. Dtsch Ärztebl Int 2013;110(48): 811-18.<br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://gesundheit-zahlen-daten-fakten.blogspot.de/2013/12/wie-haufig-sind-kopfschmerzen-bei.html">Wie häufig sind Kopfschmerzen bei Kindern und Jugendlichen?</a> </span></span>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
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<span style="font-size: medium;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></h2>
<h3 style="line-height: 120%; margin: 0cm 0cm 0.0001pt;">
<span style="font-size: medium;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><br /></span></span></span></h3>
<h3 class="MsoNormal">
<span style="font-size: small;"><b><span style="font-family: Times;">Das
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<ul>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span><a href="http://info-ernaehrung.blogspot.de/2014/04/fleischverzehr-wie-viel-fleisch-wird-in.html">Fleischverzehr
– Wie viel Fleisch wird in Deutschland täglich gegessen?</a></span></span></span></li>
<li><h3 style="line-height: 120%; margin: 0cm 0cm 0.0001pt;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2014/01/kaffeetrinken-wie-viel-tassen-kaffee.html">Kaffeetrinken
– Wie viel Tassen Kaffee werden im Schnitt pro Tag getrunken? </a></span></span></span></h3>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/12/risikofaktoren-fur-kopfschmerzen.html">Risikofaktoren
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Kopfschmerzen </a></span></span></span></h3>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/05/bioprodukte-wie-viele-menschen-kaufen.html">Bioprodukte
– Wie viele Menschen kaufen regelmäßig Bioprodukte? </a></span></span></span></h3>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/04/wie-viele-erwachsene-trinken-kein-bier.html">Wie
viele Erwachsene trinken kein Bier? </a></span></span></span></h3>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/04/butter-oder-margarine-wie-viele.html">Butter
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/04/frischmilch-wie-viele-menschen-trinken.html">Frischmilch
– Wie viele Menschen trinken noch täglich frische Milch? </a></span></span></span></h3>
</li>
<li><h3 style="line-height: 120%; margin: 0cm 0cm 0.0001pt;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/04/frisches-obst-und-gemuse-wie-viele.html">Frisches
Obst und Gemüse – Wie viele Menschen essen täglich frisches Obst und Gemüse? </a></span></span></span></h3>
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<li><h3 style="line-height: 120%; margin: 0cm 0cm 0.0001pt;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/04/pizza-verbrauch-wie-viele-pizzen-isst.html">Pizza-Verbrauch
- Wie viele Pizzen isst jeder Deutsche im Jahr? </a></span></span></span></h3>
</li>
<li><h3 style="line-height: 120%; margin: 0cm 0cm 0.0001pt;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/02/selber-kochen-warum-wird-immer-weniger.html">Selber
kochen – Warum wird immer weniger selbst gekocht? </a></span></span></span></h3>
</li>
</ul>
<h3 style="line-height: 120%; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial; font-size: 11.0pt; font-weight: normal; line-height: 120%; mso-bidi-font-weight: bold;"><span style="mso-bidi-font-family: Arial;"> </span></span></h3>
Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-58412167433980480062013-05-22T22:24:00.002+02:002014-04-03T22:58:00.180+02:00Bioprodukte – Wie viele Menschen kaufen regelmäßig Bioprodukte? <br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Während der Anteil der Deutschen, die fast ausschließlich Bioprodukte kaufen nur bei 1,6 Prozent liegt, sind es schon 19,1 Prozent der Befragten, die etwa bei der Hälfte Ihre Einkäufe auf Bioprodukte zurückgreifen. Selten kaufen 44,5 Prozent der Personen Bioprodukte bzw. Produkte aus kontrolliert ökologischem Anbau. Niemals Bioprodukte kaufen 28,4 Prozent der Befragten.</span></span><br />
<a name='more'></a><br />
<br />
Quelle: Verbrauchs- und Medienanalyse, VuMA 2013, 23.020 Interviews, deutschsprachige Bevölkerung ab 14 Jahren<br />
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Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-64672020865088639862013-04-29T12:00:00.000+02:002014-04-03T22:58:42.568+02:00Wie viele Erwachsene trinken kein Bier? <br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">In der Verbrauchs- und Medienanalyse 2013 zeigte sich, dass in Deutschland 34,5 Prozent der Personen ab 14 Jahren kein Bier trinken.
</span></span><br />
<br />
Quelle: Verbrauchs- und Medienanalyse, VuMA 2013, 23.020 Interviews, deutschsprachige Bevölkerung ab 14 Jahren (70,214 Millionen)<br />
<br />
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Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-6584405852111478332013-04-28T12:00:00.000+02:002014-04-03T22:59:05.609+02:00Butter oder Margarine – Wie viele Menschen essen täglich Butter oder Margarine? <br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Einer Befragung von 23.000 Personen zufolge essen 41,1 Prozent der Befragten täglich Butter und 29,2 Prozent täglich Margarine als Brotaufstrich. Grundsätzlich keine Butter verwenden 14,2 Prozent der Befragten.
</span></span><br />
<br />
Quelle: Verbrauchs- und Medienanalyse, VuMA 2013, 23.020 Interviews, deutschsprachige Bevölkerung ab 14 Jahren (70,214 Millionen)<br />
<br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/05/bioprodukte-wie-viele-menschen-kaufen.html">Bioprodukte
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/04/frischmilch-wie-viele-menschen-trinken.html">Frischmilch
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/04/frisches-obst-und-gemuse-wie-viele.html">Frisches
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/04/pizza-verbrauch-wie-viele-pizzen-isst.html">Pizza-Verbrauch
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<li><h3 style="line-height: 120%; margin: 0cm 0cm 0.0001pt;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/02/selber-kochen-warum-wird-immer-weniger.html">Selber
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Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-84339716374505229112013-04-27T10:30:00.000+02:002014-04-03T22:59:46.550+02:00Frischmilch – Wie viele Menschen trinken noch täglich frische Milch? <br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Einer Verbrauchsanalyse zufolge trinken 18,1 Prozent der deutschsprachigen Bevölkerung ab 14 Jahren noch täglich frische Milch. Nimmt man noch den Anteil der Personen hinzu, die mehrmals pro Woche (18,2 %) Frischmilch trinken, dann sind es mehr als ein Drittel der Befragten, die regelmäßig frische Milch trinken. Das bedeutet, dass ohne Berücksichtigung <span style="font-size: large;">von </span>Kindern 25,5 Millionen Deutsche ganz regelmäßig Frischmilch trinken. </span></span><br />
<br />
Quelle: Verbrauchs- und Medienanalyse, VuMA 2013, 23.020 Interviews, deutschsprachige Bevölkerung ab 14 Jahren<br />
<br />
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Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-69996863408984191272013-04-26T20:11:00.003+02:002013-04-26T20:11:56.028+02:00Frisches Obst und Gemüse – Wie viele Menschen essen täglich frisches Obst und Gemüse? <br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Einer Verbrauchsanalyse zufolge essen 29,6 Prozent der Befragten täglich frisches Obst und 10,6 Prozent täglich frisches Gemüse. Weitere 44,8 Prozent essen zumindest mehrmals die Woche frisches Obst und 49,4 Prozent mehrmals die Woche frisches Gemüse. </span></span><br />
<br />
Quelle: Verbrauchs- und Medienanalyse, VuMA 2013, 23.020 Interviews, deutschsprachige Bevölkerung ab 14 Jahren<br />
<br />
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Fastfood – Anteil der Deutschen und Amerikaner, die einmal pro Woche Fastfood
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Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-14068955547648473282013-04-19T17:57:00.004+02:002017-11-14T22:49:49.762+01:00Pizza-Verbrauch - Wie viele Pizzen isst jeder Deutsche im Jahr? <br />
<h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Anzahl der Pizzen pro Person </span></span></span></h2>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Der Pizza-Verbrauch steigt seit Jahren. Im Jahr 2012 wurden in Deutschland 825 Millionen Pizzen verkauft (2007: 721,6 Millionen). Der durchschnittliche Pro-Kopf-Verbrauch an Pizza lag demnach bei etwa 10 Pizzen. </span></span><br />
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Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com1tag:blogger.com,1999:blog-8570865442364866314.post-8155417071919578982013-02-23T17:49:00.000+01:002014-01-11T10:02:07.948+01:00Selber kochen – Warum wird immer weniger selbst gekocht? <span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> <span style="font-size: x-small;"> </span></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Nur in der Hälfte aller Haushalte gibt es noch täglich eine selbstzubereitete Mahlzeit.
Im Bevölkerungsschnitt greifen 40 Prozent der Menschen mindestens ein- bis zweimal die Woche zu Fertiggerichten. </span></span><br />
<br />
<h3>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Es mangelt an der Zeit … </span></span></h3>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Danach befragt, was denn gegen regelmäßigeres Kochen spricht, geben über ein Drittel der Befragten mangelnde Zeit als Grund an. Viele Menschen haben aber auch einfach keine Lust, sich an den Herd zu stellen, oder bekennen, zu faul dazu zu sein. Bei 17 Prozent ist die Trägheit ausgeprägter als der Appetit. Das gilt insbesondere für Männer, hier sind es 23 Prozent, die angeben, zu träge zu sein, sich etwas zu kochen. </span></span><br />
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Quelle: „Iss was, Deutschland?“ – TK-Studie zum Ernährungsverhalten in Deutschland<br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://gesundheit-zahlen-daten-fakten.blogspot.de/2013/02/wie-viele-erwachsene-konnen-nicht-kochen.html">Wie
viele Erwachsene können nicht kochen?</a></span></span></span></h3>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://gesundheit-zahlen-daten-fakten.blogspot.de/2013/02/wie-viele-menschen-kochen-noch-selbst.html">Wie
viele Menschen kochen noch selbst?</a></span></span></span></h3>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://gesundheit-zahlen-daten-fakten.blogspot.de/2012/04/empfohlene-tagliche-trinkmenge_06.html"><span style="font-weight: normal;">Empfohlene tägliche Trinkmenge –
Richtwerte der Deutschen Gesellschaft für Ernährung (DGE) für Erwachsene</span></a><span class="MsoHyperlink"><span style="font-weight: normal;"></span></span></span></span></h3>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://gesundheit-zahlen-daten-fakten.blogspot.com/2011/12/was-kostete-gesundheit-gesamtkosten-der.html"><span style="font-weight: normal;">Was kostete Gesundheit? – Gesamtkosten der Krankenhäuser</span></a></span></span><span style="font-family: Arial; font-size: 11.0pt; font-weight: normal; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"></span></h3>
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<br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Suchbegriffe: Selbst kochen, selbstzubereitete Mahlzeit, Fertiggerichte, Häufigkeit, regelmäßig kochen, selbst gekocht, am Herd stehen, warmes Essen zubereiten, Studie zu<span style="font-size: x-small;">m Ernährungsverhalten, Iss was<span style="font-size: x-small;">, Deutschland?, Ernäh<span style="font-size: x-small;">rungsstud<span style="font-size: x-small;">ie der Techniker Krankenkasse 2013</span></span></span></span></span></span> Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-65732942557168852932013-02-23T17:02:00.001+01:002014-01-11T10:02:47.761+01:00Welche Bedeutung hat eine gesunde Ernährung? Umfrage-Ergebnisse 2013<br />
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">St<span style="font-size: large;">ellenwert einer gesu<span style="font-size: large;">nden Ernährung</span></span></span></span></h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Nur für jeden zweiten Menschen in Deutschland hat das Essen einen hohen Stellenwert. Und nur jeder Vierte gibt an, dass er sich konsequent gesund ernährt. Mit zunehmendem Alter hat eine gesunde Ernährung einen immer größeren Stellenwert. Der Anteil der Personen, die sich nach eigenen Angaben gesund ernähren ist unter den 19- bis 25-Jährigen mit 10 Prozent am niedrigsten. Bei den 46- bis 55-Jährigen sind es 22 Prozent, die sich gesund ernähren und in der Altersgruppe der über 66-Jährigen messen bereits 41 Prozent der Befragten einer gesunden Ernährung einen hohen Stellenwert bei. </span></span><br />
<a name='more'></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIfGbjBcs969htyeWnXf_1ZN1JNYodo4uevi1eUmi6hu7e4sW3z4GsHxk_jIfJIIWNJM4983uOS5LDzzHOCxiYUu23ATQxhBkLshGIMHz-nB077-VdOWhGwLBBASTyer10Sz0RfOvcu4A/s1600/Bildschirmfoto+2013-02-23+um+10.43.53.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIfGbjBcs969htyeWnXf_1ZN1JNYodo4uevi1eUmi6hu7e4sW3z4GsHxk_jIfJIIWNJM4983uOS5LDzzHOCxiYUu23ATQxhBkLshGIMHz-nB077-VdOWhGwLBBASTyer10Sz0RfOvcu4A/s640/Bildschirmfoto+2013-02-23+um+10.43.53.png" height="422" width="640" /></a></div>
<br />
<br />
Quelle: „Iss was, Deutschland?“ – TK-Studie zum Ernährungsverhalten in Deutschland<br />
<br />
<br />
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Ernährung – Wie vielen Menschen ist eine gesunde Ernährung nicht wichtig?</a> </span></span></span></h3>
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<li><h3 style="line-height: 120%; margin: 0cm 0cm 0.0001pt;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://gesundheit-zahlen-daten-fakten.blogspot.de/2013/02/taglich-warm-essen-wie-viele-deutsche.html">Täglich
warm essen? Wie viele Deutsche essen noch täglich warm?</a></span></span></span></h3>
</li>
<li><h3 style="line-height: 120%; margin: 0cm 0cm 0.0001pt;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://gesundheit-zahlen-daten-fakten.blogspot.de/2013/02/wie-viele-erwachsene-konnen-nicht-kochen.html">Wie
viele Erwachsene können nicht kochen?</a></span></span></span></h3>
</li>
<li><h3 style="line-height: 120%; margin: 0cm 0cm 0.0001pt;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://gesundheit-zahlen-daten-fakten.blogspot.de/2013/02/wie-viele-menschen-kochen-noch-selbst.html">Wie
viele Menschen kochen noch selbst?</a></span></span></span></h3>
</li>
<li><h3 style="margin: 0cm 0cm 0.0001pt;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://gesundheit-zahlen-daten-fakten.blogspot.de/2012/04/empfohlene-tagliche-trinkmenge_06.html"><span style="font-weight: normal;">Empfohlene tägliche Trinkmenge –
Richtwerte der Deutschen Gesellschaft für Ernährung (DGE) für Erwachsene</span></a><span class="MsoHyperlink"><span style="font-weight: normal;"></span></span></span></span></h3>
</li>
<li><h3 style="margin: 0cm 0cm 0.0001pt;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://gesundheit-zahlen-daten-fakten.blogspot.com/2011/12/was-kostete-gesundheit-gesamtkosten-der.html"><span style="font-weight: normal;">Was kostete Gesundheit? – Gesamtkosten der Krankenhäuser</span></a></span></span></h3>
</li>
</ul>
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<a href="http://wirksam-oder-unwirksam.blogspot.de/" target="_blank"><img alt="http://wirksam-oder-unwirksam.blogspot.de/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBs_QsJuUfjQmlOnm5a5H_4kSesB-R3kHyfKjIP1eni6p4Vkg9Y2CYQMMddSqOL0FJ0HO-gWCiwVhVA6H8AS6mjPLvMHIZiMHqpjMUmgK5AGTXQYmFE_IzbnDgQIhxLH1Yx4OesIGNbIIV/s1600/Bildschirmfoto+2013-12-22+um+08.34.00.png" /></a></div>
<br />
<span style="font-size: x-small;">Suchbegriffe: gesunde Ernährung, Stellenwert der Ernährung, Bedeutung einer gesunden Ernährung, sich gesund ernähren, gesund essen, gesünder ernähren, Studie der Techniker Krankenkasse, Iss wa<span style="font-size: x-small;">ss Deutschland"<span style="font-size: x-small;">, Studie zum Ernährungsverhalten in Deutschland</span></span> </span><br />
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<h3 style="margin: 0cm 0cm 0.0001pt;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://gesundheit-zahlen-daten-fakten.blogspot.com/2011/12/was-kostete-gesundheit-gesamtkosten-der.html"><span style="font-weight: normal;"></span></a><span style="font-weight: normal;"></span></span></span></h3>
Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com3tag:blogger.com,1999:blog-8570865442364866314.post-24537301185279510382013-01-14T14:16:00.000+01:002013-01-14T14:16:00.418+01:00Verschwendete Nahrung – Wie viele Nahrungsmittel werden niemals gegessen? <br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Britische Wissenschaftler schätzen, dass etwa <b>30 bis 50 Prozent</b> der auf der Welt produzierten Nahrungsmittel niemals verzehrt werden. Das entspricht bis zu zwei Milliarden Tonnen Lebensmittel. Als Gründe werden genannt: ineffiziente Erntemethoden, falsche Lagerung und Transport, unbedachte Einkaufsgewohnheiten von Verbrauchern und Marketingmethoden des Lebensmittelhandels.
</span></span><br />
<br />
<span style="font-size: x-small;">Quelle: Studie des britischen Ingenieursverbands Institute of Mechanical Engineers (IME) 2012 </span><br />
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<span style="font-size: x-small;">
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<span style="font-size: x-small;">Suchbegrif<span style="font-size: x-small;">fe<span style="font-size: x-small;">: Nahrung<span style="font-size: x-small;">, </span>vernichtete L<span style="font-size: x-small;">ebensmitte<span style="font-size: x-small;">l, <span style="font-size: x-small;">Me<span style="font-size: x-small;">nge, n<span style="font-size: x-small;">icht verzehrt, vernichtete Nahrungsmitte<span style="font-size: x-small;">l, nicht gegessen, umsonst produziert</span></span></span></span></span></span></span></span></span>Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-70266225381350536152013-01-13T14:07:00.002+01:002014-04-03T23:00:10.460+02:00Fleischverbrauch – Wie viel Fleisch essen die Deutschen?<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Fleischkonsum in Deutschland </span></span></h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Der jährliche Fleischverbrauch liegt in Deutschland bei 89 Kilogramm pro Person. Verzehrt werden im Durchschnitt aber nur 61 kg pro Kopf, das entspricht etwa einem täglichen Fleischverzehr von 167 g pro Person. Da in diese Durchschnittsberechnung sowohl Säuglinge als auch Vegetarier mit einfließen, dürfte der tägliche Fleischkonsum eines Erwachsenen deutlich höher liegen. Fleisch und Fleischprodukte essen in Deutschland etwa 85 Prozent der Bevölkerung. Insgesamt soll ein Deutscher im Mittel etwa 1094 Tiere in seinem Leben essen. </span></span><br />
<a name='more'></a><br />
<br />
Quelle.: FAZ, 12.1.2013; Bundesverband der deutschen Fleischwarenindustrie: <br />
<a href="http://www.bvdf.de/in_zahlen/tab_06/">http://www.bvdf.de/in_zahlen/tab_06/</a><br />
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- Wie viele Pizzen isst jeder Deutsche im Jahr? </a></span></span></span></h3>
</li>
<li><h3 style="line-height: 120%; margin: 0cm 0cm 0.0001pt;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal; line-height: 120%;"><a href="http://info-ernaehrung.blogspot.de/2013/02/selber-kochen-warum-wird-immer-weniger.html">Selber
kochen – Warum wird immer weniger selbst gekocht? </a></span></span></span></h3>
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<span style="font-size: x-small;">Suchbegriffe: Fleischverbrauch, Fleischverzehr, Fleischkonsum, Fleisch, Menge, pro Person </span>Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0tag:blogger.com,1999:blog-8570865442364866314.post-1201689777782209662013-01-08T14:25:00.001+01:002013-01-08T14:27:42.616+01:00Irreführung - Alkoholgehalt von „alkoholfreiem“ Bier <span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Obwohl die Bezeichnung „alkoholfreies Bier“ den Eindruck erwecke, das Bier enthalte kein Alkohol, sei das nach Einschätzung der Verbraucherorganisation „Foodwatch“ ein Etiketten-Schwindel: Der Gesetzgeber duldet bei alkoholfreiem Bier ein Alkoholgehalt von unter 0,5 Prozent.</span></span><br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Alkoholf<span style="font-size: large;">rei<span style="font-size: large;">es Bier e<span style="font-size: large;">nthä<span style="font-size: large;">lt demnach relevante M<span style="font-size: large;">engen an Alkohol.</span></span></span></span></span> </span></span> <br />
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Quelle. Foodwatch Pressemitteilung, www. abgespeist.de<br />
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Mikehttp://www.blogger.com/profile/18053832282134158909noreply@blogger.com0